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Get to the root of what nourishes you!
Get to the root of what nourishes you!
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
We offer custom grocery and health food store tours to sort through what is best for feeding you and your family. When it's Farmer's market season, join us for a local look at the best Long Island has to offer - farm to table.
With one on one and group coaching,
your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
When you choose us, you join a community. We work not just with you but with other members of our community to build a network of people working together for a healthier world.
Book a Complimentary one on one breakthrough session.
Land of Nutrition and Wellness is now offering Reiki Sessions. Come feel supported, enlightened and relaxed.
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